Selasa, 31 Juli 2012

Building Muscles Fast is Overrated

Through the media you will find tips and tricks on how to build muscles fast. Sure, who doesn't want to have the best results as soon as possible? The thing that needs focus is the quality you put within the time to sustain your health by following your fitness goals. The purpose of my article is to inform the audience that it is not all about how fast you reach your fitness goals to be healthy, but how effective your preparation needs to be in order to meet these goals.

The Best Things Starts Small

In the gym all around you, it seems like people know what they are doing. Some people are lifting heavy weights or working hard in extreme levels of other equipment. The thing is whether you are fighting obesity or trying to get big, you do not have to do what they do to get explosive muscle gains faster. Trying to do what they do can cause major strains, sprains, dizziness, and exhaustion.

First ask your doctor about your health condition by getting a physical. Have a tactical plan on what you want your workouts like so it can fit around your lifestyle. Start light to see where you at and work yourself up until you have reached your max. There is a major difference between who can lift the most and to who is working the hardest.

Patience is Key

Everybody is different when it comes to muscle gain results. Just because one person can gain weight one way fast doesn't mean you will gain weight just as fast with the same method. Respect your body of what it can do and believe that you will get better in what you are doing.

Once you are done with your workout, stay finished for that time period. It makes no sense that you finish your workout and then you go do something else. Whether it is to show off, find your personal best, or just to do extra, don't do it, because you may be disappointed. Your body deserves rest and proper nutrition. The key to gaining weight determines more on what you do outside of the gym.

Whenever you hear that there are products that will help you build muscles fast in a certain amount of time, do not believe it. They do not know your body so they don't know how fast is fast for your muscle growth. In building quality muscle, there are no shortcuts.


It is okay to want the best results as fast as you can. Just do not have it as your ultimate goal. There are no shortcuts for muscle growth. Believe in yourself and not in what others say what is best for you. You control your body's pace. It is all about the quality of hard work and not about how fast you can pack on extra muscle. Also know for effective results it is not all what you do in the gym, but what you outside the gym like eating proper diet and giving yourself enough rest.

Jumat, 13 Juli 2012

Uses and Benefits of Bovine Serum Albumin

You have probably heard people talking about the "protein diet". A lot of body builders, athletes and even celebrities adhere to this diet plan. So why is there all this hype for protein?

Protein makes up the structure of all creatures. It is a very crucial component to achieving our total health. It is the nutrient that repairs and helps tissues grow and develop. Proteins are also present in the cells of muscles, bones and even in the blood for nutrient-carrying and exchange functions. Aside from that, it also guards bodies against infections and disease-causing viruses. Next to water, proteins make the biggest part of the body mass. Meat, fish, eggs, dairy and dairy products, nuts, seeds and legumes are some good sources of protein. After ingestion, these proteins from the food are broken down until they reach their simplest form, the amino acid.

There are two kinds of amino acids: essential amino acids and non-essential amino acids. The essential amino acids are those supplied by food that the body cannot manufacture itself, and the non-essential acids which can be produced by an organism's body. This article shall focus on the former kind.

Essential amino acids are found in the food we take and they cannot be made by the body systems naturally. Lack of this kind of amino acid can lead to medical conditions like muscle breakdown, lack of appetite and slowed muscle healing and growth. Due to lack of amino acid supply, the body will be forced to obtain the lacking amino acid from healthy muscles. Because of this phenomenon, malnutrition, retardation and even death may arise.

In the blood, the most plentiful supply of amino acid is serum albumin which carries the thyroid hormones, natural steroid and fatty acids to other body parts. There are two kinds of serum albumin: bovine serum albumin and human serum albumin. Now, based on the aforementioned functions, we probably know by now how human serum albumin is used by us, human beings. But did you know that we also use the serum from cows called bovine serum albumin (BSA)?

No, this kind of serum is not inside our bodies. Mostly, we use bovine serum albumin for laboratory experiments and science-related activities. The field that needs it most is biochemistry. ELISA or Enzyme-linked Immunosorbent Assay is one process that depends on the serum. This process detects antibodies or antigens mixed in liquid or wet samples. The ELISA test assists in diagnosing whether a patient has HIV, malaria or tuberculosis. Through ELISA, diseases such as the Chagas disease which manifests itself initially as a simple infection and Johne's disease, a disease in some animals with symptoms like wasting and diarrhea.

In immunohistochemistry, the serum is used to explore the behavior, life span and severity of a cancerous tumor.

Lastly, it is used to culture cells and study how to increase cell productivity and growth to promote over-all cell health. The serum is a very stable ingredient known for not affecting the validity of experiment results. It also prevents enzymes from sticking to laboratory materials like reaction tubes, pipet tips and other liquid-containing vessels.

One brand that sells BSA is Pre-Diluted Protein Assays Standards, diluted in 0.9% saline and 0.05 sodium azide, and is sold online.

The uses of bovine serum albumin are currently being explored further. Even though it is a by-product of the cow and cattle industry, the ingredient has proven its benefits for our own development.